Neurocentric Brain Training

Training Designed for Your New Reality

For years, the majority of the health and fitness community has been focused on promoting one-size-fits-all plans when it comes to rehabilitation, strength training and performance enhancement. Yet this narrow approach often doesn’t take into consideration the vast range of physical, mental and genetic factors that make each of us who we are. That’s why more and more trainers have begun to develop highly-personalized training plans for their clients.

Unfortunately, with the rise of COVID-19, getting training has become even more difficult, requiring time spent travelling and potentially putting yourself at risk to reach a facility or health practitioner.

But what if there was a different way to approach training in today's chaotic world?

• What if instead of needing blocks of 90 minutes most days of the week, you could adjust your training, using the same tools from top performers to train as much or as little as you needed?
• What if you knew how to use simple, minimally-priced equipment - such as resistance bands and your own body - to make the most efficient use of your time?
• What if you could tell when an exercise should be pushed and when it should be reeled in without equipment?

At Align for Performance we developed the answer to these questions, with a unique online brain training program that uses the latest in technology and theory from the field of neurophysiology.

We customize each training session to your unique physical and physiological situation, allowing you to fit quality training into your life, whenever and wherever it's most convenient for you – all in a safe and secure online environment.

Non-Linear Online Brain Training

The core principle behind our online program is what was call "non-linear training". What that means is that we create programs that are robust and flexible enough to accommodate your life and the rapidly changing world around you, all while working with your central nervous system's ability to handle training on a given day.

If your schedule changes on a regular basis, or you need more flexibility in your health practice, our online program may be right for you. Our program allows you to move, play and unleash the full potential of your health – all entirely online and on your own time.

We currently work with numerous individuals, including those suffering from issues such as TBI, concussions, brain injury and other underlying neurological conditions who are hoping to seek pain relief, regain mobility or improve their quality of life. We can adapt our training to small groups and even offer the option for individuals to train with a family member or friend to make the process more enjoyable.

Our neurocentric online training is also perfect for athletes and coaches who are willing to look beyond the current model of fitness and take part in a real results-based movement system.

No matter who you are or what you're hoping to achieve, we can help with online, goal-oriented training that can improve performance, enhance health and relieve pain.

Utilizing the Z-Health Principles of Assessment & Reassessment

A key part of our online program is utilizing the principles of Z-Health, a training system created by renowned movement expert, Dr. Eric Cobb. This unique system uses custom training drills designed to bridge the gap between biomechanics and neuroscience. Z-Health techniques can help elite athletes perform at a higher level, as well as helping individuals suffering from traumatic brain injuries or other neurological issues.

A key component of Z-Health is the idea of constantly assessing and reassessing your individual movements and responses in order to deliver meaningful results.

When most people train it's to test their tolerance to exercise rather than training based on achieving specific goals. That's what makes Z-Health different. It's not about putting stress and strain on your body. Instead, it's about building meaningful connections between your brain and your physiology.