Our Key Health Care Services

Align for Performance is one of Ottawa’s premiere health care service providers, offering a unique and non-traditional approach to healing and strengthening the health of your body and mind.

Brain Training

For most people the term “brain training” is often synonymous with smartphone apps and games that are supposed to help improve your memory or sharpen your mind.

At Align for Performance in Ottawa, however, brain training is far more than a simple game. For us, it’s a
science-based approach based on a cutting-edge training system known as Z-Health created by Dr. Eric Cobb. This unique system offers a precise set of assessment and reassessments based on functional neurology for rehabilitation, and uses custom training drills designed to bridge the gap between biomechanics and neuroscience. Z-Health techniques can help elite athletes perform at a higher level, as well as helping individuals suffering from traumatic brain injuries or other neurological issues.

Our brain training system is specifically designed to help improve or heal in terms of:


  • Chronic pain issues

  • Nerve pain and damage

  • Muscle atrophy

  • Breathing disorders

  • Head and neck soreness

  • General movement & mobility

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Massage Therapy Ottawa

At Align for Performance, we are fully licensed and certified with the College of Massage Therapists
of Ontario (CMTO) and an active member of the Registered Massage Therapists Association of Ontario (RMTAO). We offer a wide range of message therapy treatments, including:


  • Whiplash

  • Deep Tissue Treatment

  • Jaw & TMJ Treatment

  • Sports Massage

  • Chronic Pain

  • Scar Rehabilitation

  • Surgical Recovery

  • Lymphatic Drainage

  • Myofascial Release

  • Functional Tapping

  • Muscle Engery Therapy

  • Active Isolated Stretching (AIS)

  • Neuromuscular Rehabilitation Therapy

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Pain Management

If you suffer from recurring pain issues, we can help through the use of something known as Myoskeletal Alignment Techniques (MAT), an advanced and revolutionary pain management system that can help directly treat:


  • Chronic pain issues

  • Nerve pain and damage

  • Muscle atrophy

  • Shoulder impingement or rotator cuff injuries

  • Head and neck soreness

  • Sports-induced tendon and joint injuries

  • Pain-related sleep issues

  • Fibromyalgia

  • Sciatica

  • Hip bursitis and tendinitis

  • Knee pain

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Online Neurocentric Brain Training

At Align for Performance, we offer brain training to improve athletic performance and help heal from traumatic brain injuries and other neurological conditions. The best part? We do it all online, with non-linear training that fits your schedule and your life in these challenging and uncertain times.


  • Chronic pain issues

  • Nerve pain and damage

  • Muscle atrophy

  • Breathing disorders

  • Head and neck soreness

  • General movement & mobility

Learn More

Testimonials

Enhance your body and mind with
Align for Performance.

Book an appointment now!