My experience with Alina and Z-Health is one that comes after a year of trying to heal with contemporary medicine. My sciatic and lower back pain had been giving me mental grief and limited my movement. Within 2 weeks of the exercises that I was trained to do, I became pain-free. I literally could move like I did previous to the pain. My life has changed significantly!!!!! I am exceptionally grateful for the care and training that Alina has provided me.