Align is Ottawa's leading brain training and pain management, practitioner. Read our health and wellness blog for tips, advice and insights.
If there’s one thing to take away from these unprecedent times, it’s that slowing down and learning how to stay centered and grounded can be a huge source of comfort.
Did you know you can experience pain without actually having an injury? Learn more about the surprising connection between pain and the human brain.
Learn more about Align's participation at the Cross Generational Movement & Harvest Retreat at the Cortijo Caseria del Mercado in Spain.
Did you know your brain has three systems that control how you see, balance and move? Learn how training these three systems can improve brain performance.
Your survival instinct is incredibly strong. But did you know it can also be used to rewire your brain to eliminate pain and improve physical performance?