Align is Ottawa’s leading massage therapy, pain management and brain training practitioner. Read our health and wellness blog for tips, advice and insights.
Vagus nerve stimulation offers a variety of benefits including better sleep, improved mood, and less stress. Read more about Xen by Neuvana, here.
By now, you have likely heard me talk excitedly about the amazing and powerful “wandering” vagus nerve. So you know that the Vagal function is so critical to living a healthy and active life.
The vagus nerve connects the brainstem to the body and aids in multiple nervous system functions. Learn more about it here.
We all have noticed an increase in the time we spend looking at screens during the pandemic. Whether it’s working from home, online schooling, workshops, watching TV or browsing for the next thing.