Align is Ottawa’s leading massage therapy, pain management and brain training practitioner. Read our health and wellness blog for tips, advice and insights.
Learn more about Align's participation at the Cross Generational Movement & Harvest Retreat at the Cortijo Caseria del Mercado in Spain.
Did you know your brain has three systems that control how you see, balance and move? Learn how training these three systems can improve brain performance.
Your survival instinct is incredibly strong. But did you know it can also be used to rewire your brain to eliminate pain and improve physical performance?