All from the Blog
Affiliation between Neuvana and Align For Performance
By now, you have likely heard me talk excitedly about the amazing and powerful “wandering” vagus nerve. So you know that the Vagal function is so critical to living a healthy and active life.
Read More
What Is the Vagus Nerve and Why Is It Important?
The vagus nerve connects the brainstem to the body and aids in multiple nervous system functions. Learn more about it here.
Read More
How to Reduce Visual Fatigue in 6 Steps
We all have noticed an increase in the time we spend looking at screens during the pandemic. Whether it’s working from home, online schooling, workshops, watching TV or browsing for the next thing.
Read More
The Key Habits of a Happy Brain: The Art of Taking Action
In this article, we look at how to break the cycle of procrastination and develop new habits that can lead directly to a happy and more effective brain.
Read More
How to Unlock the Power of Breath
In this article we explore a series of unique exercises you can do in your own home to harness the power of breath to improve your brain, body and mind.
Read More
What is Nerve Flossing (And How it Can Help Your Performance)
Nerve flossing is a simple but effective way to help relieve pain and tension in your body. Learn more about this unique process and how it can help you.
Read More
The ABCs of Mobility Training
Over the past few years the idea of mobility training has become increasingly popular among health practitioners, coaches, athletes and rehabilitation experts. Unfortunately, there still remains a lot of confusion and misinformation.
Read More
How to Calm the Vagus Nerve
One of the most important nerves in your body, the vagus nerve is also responsible for recovery from stressful “fight or flight” situations. Learn more about how to calm your vagus nerve down to improve performance and reduce stress.
Read More
Letter for YOU
If there’s one thing to take away from these unprecedent times, it’s that slowing down and learning how to stay centered and grounded can be a huge source of comfort.
Read More
How to Find Relief Using The Science of Pain
Did you know you can experience pain without actually having an injury? Learn more about the surprising connection between pain and the human brain.
Read More