All from the Blog

3 January, 2020

How to Find Relief Using The Science of Pain

Did you know you can experience pain without actually having an injury? Learn more about the surprising connection between pain and the human brain.

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3 December, 2019

Z-Health and the Science of Hope

Learn more about Align's participation at the Cross Generational Movement & Harvest Retreat at the Cortijo Caseria del Mercado in Spain.

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3 July, 2019

The Three Key Pillars of Brain Performance

Did you know your brain has three systems that control how you see, balance and move? Learn how training these three systems can improve brain performance.

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1 June, 2019

How to Use Your Survival Instinct to Rewire Your Brain

Your survival instinct is incredibly strong. But did you know it can also be used to rewire your brain to eliminate pain and improve physical performance?

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