All from the Blog
Strengthening the Brain-Body Connection Before Surgery
Having a strong brain-body connection before going into surgery can do wonders for your mental and physical health. Here's what you need to know.
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The Lost Art of Play: Impacts on Brain Function
Playtime plays an important role in brain function. Check out how that lack of playtime in today's children are having lifelong impacts.
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6 Things To Know About Vagus Nerve Stimulation From Xen by Neuvana
Vagus nerve stimulation offers a variety of benefits including better sleep, improved mood, and less stress. Read more about Xen by Neuvana, here.
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Affiliation between Neuvana and Align For Performance
By now, you have likely heard me talk excitedly about the amazing and powerful “wandering” vagus nerve. So you know that the Vagal function is so critical to living a healthy and active life.
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What Is the Vagus Nerve and Why Is It Important?
The vagus nerve connects the brainstem to the body and aids in multiple nervous system functions. Learn more about it here.
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How to Reduce Visual Fatigue in 6 Steps
We all have noticed an increase in the time we spend looking at screens during the pandemic. Whether it’s working from home, online schooling, workshops, watching TV or browsing for the next thing.
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The Key Habits of a Happy Brain: The Art of Taking Action
In this article, we look at how to break the cycle of procrastination and develop new habits that can lead directly to a happy and more effective brain.
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How to Unlock the Power of Breath
In this article we explore a series of unique exercises you can do in your own home to harness the power of breath to improve your brain, body and mind.
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What is Nerve Flossing (And How it Can Help Your Performance)
Nerve flossing is a simple but effective way to help relieve pain and tension in your body. Learn more about this unique process and how it can help you.
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The ABCs of Mobility Training
Over the past few years the idea of mobility training has become increasingly popular among health practitioners, coaches, athletes and rehabilitation experts. Unfortunately, there still remains a lot of confusion and misinformation.
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