Align is Ottawa's leading brain training and pain management, practitioner. Read our health and wellness blog for tips, advice and insights.
You can train the face muscles around your eyes to better send signals to your brain. How? Learn more in this guide, including a couple of exercises.
Your lower back pain might be due to a vestibular system and balance. Learn more about the connection in this helpful guide.
Having a strong brain-body connection before going into surgery can do wonders for your mental and physical health. Here's what you need to know.
Playtime plays an important role in brain function. Check out how that lack of playtime in today's children are having lifelong impacts.
Vagus nerve stimulation offers a variety of benefits including better sleep, improved mood, and less stress. Read more about Xen by Neuvana, here.
By now, you have likely heard me talk excitedly about the amazing and powerful “wandering” vagus nerve. So you know that the Vagal function is so critical to living a healthy and active life.
The vagus nerve connects the brainstem to the body and aids in multiple nervous system functions. Learn more about it here.
We all have noticed an increase in the time we spend looking at screens during the pandemic. Whether it’s working from home, online schooling, workshops, watching TV or browsing for the next thing.
In this article, we look at how to break the cycle of procrastination and develop new habits that can lead directly to a happy and more effective brain.
In this article we explore a series of unique exercises you can do in your own home to harness the power of breath to improve your brain, body and mind.