Align is Ottawa's leading brain training and pain management, practitioner. Read our health and wellness blog for tips, advice and insights.
Having a strong brain-body connection before going into surgery can do wonders for your mental and physical health. Here's what you need to know.
Playtime plays an important role in brain function. Check out how that lack of playtime in today's children are having lifelong impacts.
Vagus nerve stimulation offers a variety of benefits including better sleep, improved mood, and less stress. Read more about Xen by Neuvana, here.
By now, you have likely heard me talk excitedly about the amazing and powerful “wandering” vagus nerve. So you know that the Vagal function is so critical to living a healthy and active life.
The vagus nerve connects the brainstem to the body and aids in multiple nervous system functions. Learn more about it here.
We all have noticed an increase in the time we spend looking at screens during the pandemic. Whether it’s working from home, online schooling, workshops, watching TV or browsing for the next thing.
In this article, we look at how to break the cycle of procrastination and develop new habits that can lead directly to a happy and more effective brain.
In this article we explore a series of unique exercises you can do in your own home to harness the power of breath to improve your brain, body and mind.
Nerve flossing is a simple but effective way to help relieve pain and tension in your body. Learn more about this unique process and how it can help you.
Over the past few years the idea of mobility training has become increasingly popular among health practitioners, coaches, athletes and rehabilitation experts. Unfortunately, there still remains a lot of confusion and misinformation.