Enhancing Your Body & Mind
At Align for Performance, we offer Ottawa a new approach to health, tapping into the latest in technology, research and time-honoured techniques to help our clients manage pain and heal from injuries.
We believe that the best way to improve your health is by offering a complete range of services that treats both your body and mind. That’s why we look at healing the muscles, joints and fascia, while also digging deeper into the true conductor of the body: your brain.
This unique approach to both the biomechanical and neurological is what separates us from other health providers, and is why we have one of the most successful treatment rates in the Ottawa area. It’s a revolutionary neuropsychological approach to your health journey.
Brain Training
We are fully certified from Z-Health, a precise, brain-based rehabilitation and high-performance training system specifically designed to bridge the gap between the current biomechanical model and emerging neuroscience.
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Pain Management
If you suffer from recurring pain issues, we can help through the use of Myoskeletal Alignment Techniques (MAT), an advanced system designed to relieve pain while restoring and realigning the body.
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Online Training
We offer brain training to improve athletic performance and help heal from traumatic brain injuries and other neurological conditions. The best part? We do it all online, with non-linear training that fits your schedule and your life in these challenging and uncertain times.
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6 Muscles to Train for the Eyes to Send Proper Signals to the Brain
You can train the face muscles around your eyes to better send signals to your brain. How? Learn more in this guide, including a couple of exercises.
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Balance and the Hidden Neural System to Lower Back Pain
Your lower back pain might be due to a vestibular system and balance. Learn more about the connection in this helpful guide.
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